Have you been hitting the snooze button on getting shut-eye and rest?
Don’t sleep on it anymore and find out if you’re deprived by taking the Sleep Quiz!
SLEEP QUIZ

We rarely talk about the need to sleep enough. But, sleep is important for mental agility and physical fitness.
While there's more to do than there are hours in a day, getting in some ZZZZZZZZZs is as important as getting that promotion or losing those last kilos! So, take this quiz and find out if you too, need to Take Back Sleep!
Here's how sleep deprived you are:

Share your sleep deprivation results with your friends using #TakeBackSleep.

If you can relate to
these sleepless nights,
get in bed and
turn off the lights

watch now
How agood sleep may be the secret ingredient oftech titans

The secret ingredient for coming up with these ideas may be something we can all tap into -- a good night's sleep.

READ MORE Source: The Times of india
Aug 6, 2019
Poor sleep associated with poor nutrition: Study

Poor nutrition leads to poor sleep, a new study has found, while highlighting that a greater number of nutrients were associated with poor sleep in women than in men.

READ MORE Source: The Times of india
Jun 9, 2019
Healthy sleep directly related to healthy aging

Sleep disorders are known to trigger many other serious diseases.But for the first-time healthy sleep is being related to healthy aging.

READ MORE Source: The Times of india
Mar 15, 2019